Welcome to Waypoint Wellness HQ! Where regulation builds resilience and expansion becomes possible.
Our mission is simple: to help individuals and teams build the foundation for lasting well-being and sustainable performance.
Through breathwork, meditation, mindfulness education, and somatic practices, we provide practical tools that help people regulate stress, strengthen resilience, and expand their capacity for clarity, focus, and purposeful action.
Through workshops, keynotes, online programs, and personalized coaching, we support leaders, athletes, and individuals in living and leading with greater presence, balance, and intention.
Meet the Team
Waypoint Wellness HQ creates welcoming spaces where individuals, teams, and communities can reconnect, reset, and grow. Through breathwork, mindfulness, and guided practices, we offer practical tools and supportive guidance to help you build resilience and move forward with clarity and confidence.
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Meet Rhonda Brunson, co-owner of Waypoint Wellness HQ.
Rhonda is a certified Level 3 Soma Breath® facilitator, Oxygen Advantage® Functional Breathing Instructor, Wim Hof Method Fundamentals certified guide, MBSR meditation practitioner, and Whole Health Project trauma-aware certified facilitator, with a deep passion for sound healing.
Her journey with breathwork, meditation, and somatic practices has profoundly shaped both her life and the way she supports others. Rhonda’s work is rooted in safety, presence, and nervous system awareness while gently guiding individuals and teams toward greater balance, resilience, and meaningful change.
At Waypoint, she envisions a space for healing, connection, and community where people feel safe, seen, heard, and supported as they reconnect with themselves and expand into a more grounded and fulfilling way of living.
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Meet Bev Childress, co-owner of Waypoint Wellness HQ.
Bev’s journey with mindfulness and meditation has deepened her appreciation for the powerful impact these practices can have on everyday life. She is passionate about creating welcoming, accessible spaces where people feel comfortable slowing down, reconnecting, and exploring their own path to well-being.
At Waypoint, Bev plays a vital role behind the scenes and in supporting events, helping create the supportive environment that allows participants to fully experience the work. Her steady presence and care help make Waypoint a place where community, kindness, and genuine connection thrive.
EDUCATION
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Mindfulness is the practice of being aware of the moment you are currently in. It’s being present with your thoughts, emotions, and bodily sensations. It’s noticing and accepting within the present moment. Just noticing, without judgment.
For professionals and athletes, mindfulness offers a powerful tool to enhance focus, performance, and mental resilience. By practicing mindfulness, you can manage stress, improve decision-making, and sharpen your ability to stay calm under pressure—whether in a high-stakes meeting or during competition. It allows you to tune into your body, enhancing physical recovery and mental clarity, helping you stay at the top of your game both mentally and physically.
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Meditation is a practice that involves mental and physical techniques to enhance brain health and overall well-being. It’s not just about achieving a blank mind; it’s about being present and mindful in any activity—whether you’re walking, breathing, singing, or simply observing your thoughts. Meditation is about noticing and releasing tension, stress, and mental clutter, allowing space for clarity and calm.
For athletes, meditation is an invaluable tool for improving focus, reducing anxiety, and enhancing performance. It helps build mental resilience, foster emotional balance, and optimize recovery by reducing stress and promoting relaxation. By learning different techniques, you can tap into a deeper level of awareness, helping you perform at your peak, recover faster, and navigate the challenges of both your athletic and personal life with more ease. At Waypoint, we guide you in discovering the meditation practices that best support your journey to well-being and success.
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Breathwork is a practice that involves intentionally changing breathing patterns to promote physical, mental, and emotional health. With roots in ancient yoga traditions, breathwork is a powerful tool for cultivating balance and well-being. Some potential benefits of breathwork include:
Enhanced focus and concentration: Perfect for athletes and teams who need to stay sharp under pressure.
Stress reduction and emotional regulation: Helps manage anxiety, fostering calmness and resilience in high-stress environments.
Increased energy and performance: Supports the body in accessing more energy, which is crucial for peak performance in both athletic and professional settings.
Improved recovery: Facilitates faster physical and mental recovery, supporting overall well-being.
Stronger team dynamics: When practiced in a group, breathwork fosters connection, collaboration, and a shared sense of purpose.
For teams and professional athletes, integrating breathwork into training routines enhances mental clarity, improves physical performance, and strengthens team cohesion. It's a holistic approach that supports both individual and collective growth, enabling athletes to perform at their best and thrive in every aspect of their lives.
JOIN US
At Waypoint Wellness HQ, we invite you to begin the journey of regulating your nervous system, building resilience, and expanding into a more grounded and intentional way of living.
Whether you’re an individual seeking greater balance, a leader supporting your team, or an athlete pursuing peak performance, our community is here to support you every step of the way.
FAQs
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Contact Bev Childress at info@waypointwellnesshq.com
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What types of sessions are available?
Waypoint offers tailored workshops, keynotes, and coaching for corporate teams and professional athletes. Our sessions focus on mindfulness, breathwork, and meditation to enhance performance, reduce stress, and foster collaboration. Whether improving team dynamics or boosting athletic performance, we provide the tools for success and well-being.
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