Waypoint Wellness HQ is more than a wellness vendor. We become a true partner to your team, delivering breathwork, meditation, and sound therapy rooted in nervous system regulation to help employees manage stress, restore focus, and show up at their best. In person across the country and virtually.
Your People Are Stressed. We Can Help.
The Waypoint Approach
Regulation
We start here. Your employees learn to create internal safety and stability so they can stay grounded under pressure instead of reacting from stress.
Resilience
Once regulated, your team builds the capacity to handle difficulty without burning out. They recover faster, communicate better, and lead with more steadiness.
Expansion
This is where performance lives. When your people are regulated and resilient they show up with clarity, confidence, and the presence that drives real results.
The Cost of Unregulated Stress Is Real
Burnout costs businesses an estimated $322 billion annually in lost productivity. Burned out employees are 63% more likely to take a sick day and teams with high burnout show 18 to 20% lower productivity. Nearly half of U.S. employees have left a job for reasons tied to their mental health. Your people are carrying more than most leaders realize.
Two thirds of HR leaders say stress and burnout are their biggest workplace challenge right now. The research backs them up.
What changes when your team is regulated:
They think more clearly and make better decisions
They communicate with steadiness instead of reacting from stress
They recover faster and sustain their energy across the week
They show up as the leaders and contributors you hired them to be
This is not about adding another wellness perk. This is about giving your people a real skill they will use every single day.
How We Partner With You
Waypoint is not a one-time wellness event. We become an ongoing partner to your team, delivering consistent, science-backed nervous system regulation that builds real skills over time. We offer three partnership levels designed to fit teams of every size and budget. Every partnership begins with a conversation about your people, your challenges, and what success looks like for you.
Breathwork Sessions
Live guided breathwork that teaches your team how to regulate their nervous system in real time. Employees leave with practical tools they can use before a big meeting, during a stressful moment, or at the end of a demanding day.
Available in 30 and 60 minute formats, in person or virtually.
Meditation Sessions
Mindfulness-based nervous system regulation designed for the pace of the modern workplace. These sessions build the capacity to stay present, focused, and clear under pressure.
Available in 30 and 60 minute formats, in person or virtually.
Sound Therapy Sessions
Full group sound therapy using the SVMT Method of sound and vibrational therapy. Sound therapy works directly with the nervous system to create deep regulation, restoration, and reset. A powerful standalone experience for teams who need to decompress and reconnect.
Available in person.
Executive Offsite Experiences
Take your leadership team somewhere they have never been before. Waypoint designs half day, full day, and multi-day offsite experiences that combine our full range of modalities into one transformational experience.
Your offsite can include:
Breathwork Sessions
Meditation Sessions
Group Sound Therapy
Individual Sound Therapy Nervous System Reset
Wim Hof Cold Plunge Immersion
Fire Walking
Every executive offsite is fully customized to your team, your goals, and your timeline. These experiences create the kind of clarity, trust, and connection that no conference room can.
Waypoint Digital Toolbox
Every Waypoint partner company receives access to our Digital Toolbox, a curated library of guided breathwork, meditation, and nervous system regulation sessions updated every month. Your employees can access tools anytime, anywhere, on their own schedule.
Includes:
Morning Focus Primers
Pre-Meeting Clarity Resets
Midday Stress Regulation
End of Day Decompression Sessions
Monthly Themed Sessions
Practical support between our live sessions so the work never stops.
Every partnership begins with a discovery call where we learn about your team, your challenges, and what success looks like for you.
How it Works
STEP 1 — Discovery Call We start with a conversation. We learn about your team, your culture, your challenges, and what success looks like for you. No pressure, no pitch. Just two people figuring out if Waypoint is the right fit.
STEP 2 — Custom Plan We build a partnership plan designed specifically for your company. The right modalities, the right format, the right schedule. Everything is tailored to your people and your goals.
STEP 3 — Delivery We show up. In person or virtually, we deliver breathwork, meditation, and sound therapy experiences that meet your team exactly where they are. Every session is guided, trauma-informed, and built for the workplace.
STEP 4 — Your Team Transforms This is where the investment pays off. Your employees are using their tools. Stress responses shift. Communication improves. Focus returns. And you start noticing a difference in the people around you.
Meet the Team Behind Waypoint
Waypoint Wellness HQ is built on partnership. Rhonda brings the lived experience and facilitation. Bev keeps everything running with precision and care. Together they bring Waypoint to companies across the country.
RHONDA BRUNSON — Co-Founder and Lead Facilitator Rhonda brings nearly a decade of personal practice and professional facilitation to every session she leads. Before founding Waypoint she spent ten years leading the Choose Courage Foundation, working alongside survivors of domestic abuse. That experience shaped the trauma-informed, deeply human approach she brings to every corporate engagement.
She is certified in: SOMA Breathwork Level 3, Wim Hof Method, Oxygen Advantage Functional Breathing, MBSR Meditation, SVMT Method of Sound and Vibrational Therapy, Fire Walking Facilitation, and Whole Health Project Trauma Aware
Rhonda travels nationally delivering breathwork, meditation, and sound therapy to corporate teams who are ready to feel and work better.
BEV Childress — Co-Founder and Operations Bev is the engine behind Waypoint. She manages the systems, the logistics, the client relationships, and everything that happens behind the scenes so every partnership runs smoothly from day one.
Based in Fort Worth, Texas and serving companies across the country.
We Show Up For Your People
Waypoint is not a vendor you hire and forget. When you partner with us we take the time to understand your culture, your people, and your needs. We care deeply about every company we work with and every person in the room. We do not just show up and deliver a session. We show up as partners who are invested in your team's wellbeing from the very first conversation.
Your people deserve someone in their corner. That is what Waypoint is here to be.